Think Too Much Doesnt Make You Wise

Thinking is very good because it will keep your brain sharp. But when you think TOO much, it will poisoned your brain. I mean to think about what people think about you, why your gf/bf leave you or why you are so handsome/pretty(lol). When your brain is over-texted, it actually hurt your productivity and emotional health. Sometimes when you think too much, you will feel like want to scream. Overthinking, according to studies by Nolen-Hoeksema can lead to severe depression and anxiety, interferes with good problem-solving, increases your likelihood of turning to substance abuse or even committing suicide. You tend to create new problem over and over again till you think really bad and you feel like hell.

What you can do is stop all the thinkings and try to keep busy with somethings. You need to control your mind, not just letting keep active which will make you exhauted pysically and mentally. Try to seek the tranquility which can be obtain by recite Al-Quran, exercise, hang out with your buddies, but please do not takes drugs. The whole idea of this post is, dont think too much, it will cause you feel the pain more.

Till then.